Skin is in. Gut health is primal. Health practices should serve dual purposes! When using a vitamin c serum not only is the natural glow of the skin improved, anti-aging, dark spots, and sun protection can also be targeted.
Looking for a revitalizing approach to this sentiment? A facial from our esthetician Tara will detox the skin while increasing hydration and replenishing the skin with vital nutrients. Simply put, your choices regarding health should serve more than one purpose.
Drinking your skincare is a foolproof way to build a strong immune system, maintain the health of muscles and joints, detox from harmful toxins, improve sleep/mood, increase energy and of course, maintain gorgeous skin.
Below you will find 5 of my favorite smoothie recipes formulated towards the benefits mentioned above.
Green 4 Clean Skin
1 Cup Green Grapes
1 Green Apple
1/2 Cucumber
1/2 Cup Spring Water
Squeeze Of Lime
Ora-nge You Thirsty
1/2 Cup Sweet Potatoes Cubed
1/2 Cup Papaya
1/2 Cup Red Grapes
1 Orange
1 Cup Coconut Water
Color Me Red
2 Cups Watermelon
1 Beet
Squeeze Of Lime
Far From Mellow Yellow
2 Cups Pineapple Chopped
1 Large Yellow Pepper
1/2 Cup Spring or Coconut Water
Squeeze Of Lemon
Bless You Cashew
2 Medium Bananas
1/2 Cup Raw Cashews
1 1/2 Cup Coconut Water
For each healing elixir blend ingredients until smooth adding more or less liquid for desired consistency.
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Chin up, shoulders down and away, heart forward, and lead with love.