To achieve healthy skin, a holistic approach focusing on total body health is crucial. This involves a combination of healthy lifestyle choices, including a balanced diet, adequate hydration, stress management, sufficient sleep, and regular exercise,along with a consistent skincare routine that includes sun protection, gentle cleansing, and moisturizing.
Room temp water, fresh fruit, dark leafy greens, hydration, mental health, gut health, cleanse, moisturize, spf, exercise, detox, release. Let’s break down some of the simple ways to incorporate these holistic health practices to advance and boost skin health.
Skincare routine:
- Gentle cleansing – a gentle cleanser will remove unwanted debris while keeping skins natural oils in tact
- Moisturize – moisturizing assists with hydration on a surface level maintaining skin’s elasticity
- Exfoliate – detox the skin to remove dead skin cells to reveal beautiful youthful skin
- SPF – sunscreen even on cloudy days to protect skin from harmful uv rays
Lifestyle:
- Stress management : stress can exacerbate existing skin conditions like eczema, and increase oil production leading to increased acne. Actively decrease stress by redirecting negative thoughts, meditating, exercising, and engaging in practices that naturally boost your mood.
- Sleep! – This is where your body will repair and regenerate skin to promote a brighter, healthier complexion.
Diet:
- A diet rich in vital minerals, vitamins, and antioxidants are the building blocks necessary to maintain healthy skin while protecting from damage from the inside out.
- To maintain skin’s elasticity, prevent dryness, and support overall skin health, STAY HYDRATED.
Next month we will discuss gut health as it relates to skin health! Meet me here on the 1st!
Chin up, shoulders down and away, heart forward, and lead with love.