Welcome To the Premier Dermatology Wellness Blog

Skin is in. Gut health is primal. Health practices should serve dual purposes! When using a vitamin c serum not only is the natural glow of the skin improved, anti-aging, dark spots, and sun protection can also be targeted. Looking for a revitalizing approach to this sentiment? A facial from our esthetician Tara will detox the skin while increasing hydration and replenishing the skin with vital nutrients. Simply put, your choices regarding health should serve more than one purpose. Drinking...

In "The link between skin and psychology" Rick Fried, a psychologist turned dermatologist immediately highlights the mind-body connection by zoning in on how stressful factors/embarrassment can affect the skin immediately. "How amazing is it that a simple cognition - 'I said or did something foolish' - can cause virtually every blood vessel in the skin to instantaneously open up, causing a blush or flush? That's pretty amazing evidence that the mind and body are linked." So, we get...

Oranges should be at the top of your list for Vitamin C consumption, right? Wrong. Contrary to what we were taught, oranges are fairly low on the list when considering all options. Although a great source of Vitamin C offering about 55 mg per serving (approx 40-75 % of the daily recommended intake depending on your sex), the reality is your options transcend light years past those delicious, juicy, basic fruit. Although not a low ranking, what ranks higher you ask? Well this is where things...

Wellness & derm, skincare & nutrition, skincare & mental health...wondering how these things relate? Well, dive in as we explore from the inside out. With over a decade of experience in the health field, it's not surprising that health is well, my thing. I cater to the idea of total health utilizing fitness, awareness, mental health, spiritual alignment, and of course nutrition. In simple terms, I believe everything is connected. The conduit to total health isn't as black and white...